Joseph Benson 45:00 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
562
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
November 01, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 562 | 22 |
| 9:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 21 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 110 | 21 |
| 27:00.0 | 1,935 | 2:19.5 | 129 | 743 | 111 | 22 |
| 36:00.0 | 1,938 | 2:19.3 | 129 | 745 | 111 | 23 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 796 | 119 | 24 |
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Workout Graph
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