Joseph Benson 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 112 |
October 25, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 369 | 22 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 22 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 24 |
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Workout Graph
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