Amalia Inhofe 3x12:00/3:00r row
7,731
Meters
36:00.0
Time
2:19.6
Pace
444
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 111 |
March 17, 2026 08:28:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,731 | 2:19.6 | 128 | 741 | 20 | |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 20 | |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 21 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 21 | |
| r125 |
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Workout Graph
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