Amalia Inhofe 2x20:00/14:00r row
8,473
Meters
40:00.0
Time
2:21.6
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 107 |
March 16, 2026 15:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 724 | 21 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 20 |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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