Amalia Inhofe 3x8:00/2:00r row
5,272
Meters
24:00.0
Time
2:16.5
Pace
314
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 130 |
March 13, 2026 11:46:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,272 | 2:16.5 | 137 | 772 | 20 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 20 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 20 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 20 | |
| r63 |
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Workout Graph
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