Amalia Inhofe 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 106 |
March 11, 2026 17:07:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 786 | 393 | 20 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 20 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 |
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Workout Graph
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