Amalia Inhofe 12000m row
12,000
Meters
54:59.3
Time
2:17.4
Pace
697
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
February 09, 2026 15:39:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.3 | 12,000 | 2:17.4 | 135 | 760 | 697 | 21 | 171 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 117 | 21 | 163 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 747 | 115 | 21 | 166 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 744 | 115 | 21 | 169 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 733 | 114 | 21 | 170 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 756 | 116 | 21 | 176 |
| 8:51.3 | 12,000 | 2:12.8 | 149 | 813 | 120 | 21 | 184 |
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Workout Graph
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