hannah dee 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 116 |
October 20, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 740 | 287 | 26 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 27 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 |
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Workout Graph
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