hannah dee v500m/1:00r...6 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
183
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 18:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 136 |
October 19, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 862 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| r: 1:00 | 146 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| r: 1:00 | 122 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 27 | |
| r: 1:00 | 74 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | |
| r: 1:00 | 104 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | |
| r: 1:00 | 87 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | |
| r: 1:00 | 115 | |||||
| r648 |
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Workout Graph
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