Alexis Campello v250m/0:45r...12 SkiErg
3,000
Meters
11:46.6
Time
1:57.7
Pace
196
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 50 |
| Stroke Count | 590 |
| Drag Factor | 101 |
July 12, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 998 | 50 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 54 | |
| r: 0:45 | 22 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 54 | |
| r: 0:45 | 19 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 52 | |
| r: 0:45 | 16 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 52 | |
| r: 0:45 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 49 | |
| r: 0:45 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 49 | |
| r: 0:45 | 18 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 49 | |
| r: 0:45 | 19 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 45 | |
| r: 0:45 | 20 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 48 | |
| r: 0:45 | 17 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 50 | |
| r: 0:45 | 15 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 50 | |
| r: 0:45 | 20 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 49 | |
| r: 0:45 | 18 | |||||
| r219 |
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Workout Graph
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