Alexis Campello v1:00/1:00r...7 SkiErg
4,208
Meters
17:30.0
Time
2:04.7
Pace
269
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,319 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 44 |
| Stroke Count | 786 |
| Drag Factor | 90 |
March 14, 2026 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,208 | 2:04.7 | 180 | 920 | 44 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 47 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 46 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 44 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 44 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 46 | |
| r: 4:00 | 14 | |||||
| r111 |
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Workout Graph
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