George Fowell 11x0:30/1:30r row
1,758
Meters
5:30.0
Time
1:33.8
Pace
159
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,967 |
| Overall Time | 22:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
October 29, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,758 | 1:33.8 | 423 | 1734 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r209 |