Gonçalo Monteiro 10000m row
10,000
Meters
51:19.5
Time
2:33.9
Pace
544
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 134 |
October 16, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.5 | 10,000 | 2:33.9 | 96 | 635 | 544 | 21 | 135 |
| 10:27.0 | 2,000 | 2:36.7 | 91 | 614 | 107 | 21 | 130 |
| 10:20.6 | 4,000 | 2:35.1 | 94 | 632 | 109 | 21 | 130 |
| 10:10.4 | 6,000 | 2:32.6 | 98 | 642 | 109 | 22 | 137 |
| 10:13.2 | 8,000 | 2:33.3 | 97 | 639 | 109 | 21 | 139 |
| 10:08.2 | 10,000 | 2:32.0 | 100 | 651 | 110 | 22 | 142 |
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Workout Graph
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