Gonçalo Monteiro 8000m row
8,000
Meters
46:13.6
Time
2:53.3
Pace
442
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 134 |
October 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.6 | 8,000 | 2:53.3 | 67 | 573 | 442 | 17 | 127 |
| 14:24.5 | 1,600 | 4:30.1 | 18 | 353 | 85 | 12 | 119 |
| 8:03.5 | 3,200 | 2:31.0 | 101 | 662 | 89 | 18 | 125 |
| 7:59.7 | 4,800 | 2:29.9 | 104 | 660 | 88 | 19 | 128 |
| 7:55.1 | 6,400 | 2:28.4 | 107 | 681 | 90 | 18 | 130 |
| 7:50.7 | 8,000 | 2:27.0 | 110 | 688 | 90 | 18 | 135 |
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Workout Graph
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