Gonçalo Monteiro 10000m row
10,000
Meters
50:05.0
Time
2:30.2
Pace
556
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 136 |
October 11, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.0 | 10,000 | 2:30.2 | 103 | 666 | 556 | 18 | 138 |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 637 | 109 | 20 | 136 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 680 | 112 | 18 | 141 |
| 9:57.1 | 6,000 | 2:29.2 | 105 | 669 | 111 | 18 | 145 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 677 | 112 | 19 | 144 |
| 10:05.0 | 10,000 | 2:31.2 | 101 | 666 | 112 | 19 | 128 |
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Workout Graph
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