Gonçalo Monteiro 6000m row
6,000
Meters
30:05.4
Time
2:30.4
Pace
331
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
October 08, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,000 | 2:30.4 | 103 | 660 | 331 | 22 | 131 |
| 6:20.4 | 1,200 | 2:38.5 | 88 | 605 | 64 | 23 | 122 |
| 5:55.9 | 2,400 | 2:28.2 | 107 | 677 | 67 | 23 | 132 |
| 5:56.5 | 3,600 | 2:28.5 | 107 | 676 | 67 | 23 | 133 |
| 5:57.4 | 4,800 | 2:28.9 | 106 | 664 | 66 | 22 | 134 |
| 5:55.2 | 6,000 | 2:28.0 | 108 | 679 | 67 | 22 | 137 |
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Workout Graph
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