Gonçalo Monteiro v500m/4:50r...6 row
2,000
Meters
10:34.4
Time
2:38.6
Pace
105
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,194 |
| Overall Time | 26:52.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 134 |
October 05, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,000 | 2:38.6 | 88 | 595 | 23 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 23 | |
| r: 4:50 | 12 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 548 | 23 | |
| r: 3:18 | 136 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 24 | |
| r: 2:47 | 14 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 24 | |
| r: 2:42 | 16 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 24 | |
| r: 2:41 | 16 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | |
| r194 |
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Workout Graph
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