Gonçalo Monteiro 1x30:00/r row
5,504
Meters
30:00.0
Time
2:43.5
Pace
290
Calories
120
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 134 |
September 30, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 580 | 20 | 120 |
| 30:00.0 | 5,504 | 2:43.5 | 80 | 580 | 20 | 120 |
| r10 |
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Workout Graph
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