Nadin K. 22:03 row
4,970
Meters
22:03.9
Time
2:13.1
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 97 |
April 11, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,970 | 2:13.1 | 148 | 818 | 301 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 |
| 22:03.9 | 492 | 2:05.9 | 175 | 929 | 32 | 30 |
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Workout Graph
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