Nadin K. v500m/1:00r...6 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
189
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 153 |
March 25, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 29 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | |
| r: 1:00 | 172 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| r: 1:00 | 100 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 1:00 | 46 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | |
| r: 1:00 | 15 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 17 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 50 | |||||
| r400 |
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Workout Graph
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