Nadin K. 20:04 row
4,397
Meters
20:04.6
Time
2:16.9
Pace
261
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 104 |
March 06, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,397 | 2:16.9 | 136 | 780 | 261 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 |
| 20:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 0 |
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Workout Graph
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