Nadin K. 30:07 row
6,343
Meters
30:07.1
Time
2:22.4
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 01, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,343 | 2:22.4 | 121 | 716 | 363 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 22 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 1 | 0 |
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Workout Graph
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