Nadin K. 21:08 row
4,016
Meters
21:08.5
Time
2:37.9
Pace
217
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 112 |
February 18, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,016 | 2:37.9 | 89 | 605 | 217 | 22 |
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 210 | 23 |
| 21:08.5 | 133 | 4:17.5 | 20 | 370 | 7 | 20 |
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Workout Graph
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