Nadin K. 30:07 row
5,741
Meters
30:07.8
Time
2:37.4
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 114 |
January 20, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,741 | 2:37.4 | 90 | 611 | 307 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 26 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 28 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 25:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 28 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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