Thomas Schmidt 30:06 row
7,351
Meters
30:06.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 155 |
March 13, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,351 | 2:02.8 | 189 | 949 | 474 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 28 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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Workout Graph
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