Thomas Schmidt v2:00/1:00r...6 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 140 |
December 02, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1175 | 30 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | |
| r: 1:00 | 19 | |||||
| r480 |
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Workout Graph
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