Thomas Schmidt v3:00/2:00r...6 row
4,782
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 138 |
November 05, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782 | 1:52.9 | 243 | 1130 | 29 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 30 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| r: 2:00 | 13 | |||||
| r848 |
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Workout Graph
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