Thomas Schmidt v250m/0:45r...12 row
3,000
Meters
10:58.8
Time
1:49.8
Pace
215
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 19:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 135 |
October 24, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1174 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | |
| r: 0:45 | 52 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 33 | |
| r: 0:45 | 56 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | |
| r: 0:45 | 23 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 33 | |
| r: 0:45 | 33 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 36 | |
| r: 0:45 | 30 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | |
| r: 0:45 | 23 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | |
| r: 0:45 | 35 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| r: 0:45 | 39 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| r: 0:45 | 30 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r: 0:45 | 41 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | |
| r: 0:45 | 31 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| r: 0:45 | 27 | |||||
| r420 |
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Workout Graph
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