Cameron Bourke 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 148 |
November 01, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 31 | 169 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 32 | 156 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 32 | 165 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 32 | 171 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 31 | 173 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 32 | 180 |
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Workout Graph
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