Mag Star 30:00 row
3,690
Meters
30:00.0
Time
4:03.9
Pace
192
Calories
93
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 149 |
October 15, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,690 | 4:03.9 | 24 | 384 | 192 | 22 | 93 |
| 6:00.0 | 675 | 4:26.6 | 18 | 360 | 36 | 21 | 90 |
| 12:00.0 | 788 | 3:48.4 | 29 | 400 | 40 | 24 | 91 |
| 18:00.0 | 762 | 3:56.2 | 27 | 390 | 39 | 23 | 94 |
| 24:00.0 | 746 | 4:01.2 | 25 | 390 | 39 | 23 | 94 |
| 30:00.0 | 718 | 4:10.6 | 22 | 380 | 38 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.