Mag Star 30:00 row
3,545
Meters
30:00.0
Time
4:13.8
Pace
187
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 145 |
October 12, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,545 | 4:13.8 | 21 | 374 | 187 | 21 | 86 |
| 6:00.0 | 653 | 4:35.6 | 17 | 350 | 35 | 19 | 84 |
| 12:00.0 | 698 | 4:17.8 | 20 | 370 | 37 | 21 | 89 |
| 18:00.0 | 726 | 4:07.9 | 23 | 380 | 38 | 22 | 86 |
| 24:00.0 | 727 | 4:07.5 | 23 | 380 | 38 | 23 | 83 |
| 30:00.0 | 742 | 4:02.5 | 25 | 390 | 39 | 23 | 91 |
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Workout Graph
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