Mag Star 45:00 row
5,225
Meters
45:00.0
Time
4:18.3
Pace
277
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
October 09, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,225 | 4:18.3 | 20 | 369 | 277 | 22 | 93 |
| 9:00.0 | 1,032 | 4:21.6 | 20 | 366 | 55 | 21 | 97 |
| 18:00.0 | 1,021 | 4:24.4 | 19 | 360 | 54 | 23 | 87 |
| 27:00.0 | 1,051 | 4:16.8 | 21 | 373 | 56 | 23 | 99 |
| 36:00.0 | 1,046 | 4:18.1 | 20 | 373 | 56 | 23 | 92 |
| 45:00.0 | 1,076 | 4:10.9 | 22 | 373 | 56 | 24 | 92 |
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Workout Graph
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