Mag Star 1:00:00 row
7,154
Meters
1:00:00.0
Time
4:11.6
Pace
376
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 144 |
October 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,154 | 4:11.6 | 22 | 376 | 376 | 23 | 102 |
| 12:00.0 | 1,386 | 4:19.7 | 20 | 365 | 73 | 23 | 100 |
| 24:00.0 | 1,418 | 4:13.8 | 21 | 375 | 75 | 24 | 104 |
| 36:00.0 | 1,407 | 4:15.8 | 21 | 375 | 75 | 24 | 101 |
| 48:00.0 | 1,486 | 4:02.2 | 25 | 385 | 77 | 24 | 105 |
| 1:00:00.0 | 1,458 | 4:06.9 | 23 | 380 | 76 | 24 | 104 |
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Workout Graph
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