Mag Star 45:00 row
5,585
Meters
45:00.0
Time
4:01.7
Pace
289
Calories
102
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 145 |
October 05, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,585 | 4:01.7 | 25 | 385 | 289 | 24 | 102 |
| 9:00.0 | 1,083 | 4:09.3 | 23 | 373 | 56 | 24 | 102 |
| 18:00.0 | 1,125 | 4:00.0 | 25 | 386 | 58 | 25 | 110 |
| 27:00.0 | 1,121 | 4:00.8 | 25 | 386 | 58 | 25 | 101 |
| 36:00.0 | 1,120 | 4:01.0 | 25 | 386 | 58 | 25 | 100 |
| 45:00.0 | 1,137 | 3:57.4 | 26 | 393 | 59 | 25 | 100 |
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Workout Graph
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