Jonas Nesse-Karlsen 30:14 SkiErg
6,223
Meters
30:14.4
Time
2:25.7
Pace
379
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 46 |
| Stroke Count | 1422 |
| Drag Factor | 70 |
March 20, 2026 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,223 | 2:25.7 | 113 | 688 | 379 | 46 | 136 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 51 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 81 | 54 | 160 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 67 | 42 | 161 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 65 | 40 | 114 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 61 | 46 | 128 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 49 | 134 |
| 30:14.4 | 7 | 17:08.5 | 0 | 301 | 0 | 0 | 137 |
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Workout Graph
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