Jonas Nesse-Karlsen 40:15 SkiErg
8,100
Meters
40:15.1
Time
2:29.0
Pace
501
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 49 |
| Stroke Count | 1988 |
| Drag Factor | 90 |
March 06, 2026 06:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.1 | 8,100 | 2:29.0 | 106 | 663 | 501 | 49 | 133 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 42 | 118 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 52 | 118 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 77 | 53 | 159 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 63 | 47 | 131 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 69 | 52 | 158 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 68 | 49 | 156 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 68 | 51 | 121 |
| 40:15.1 | 883 | 2:58.4 | 62 | 512 | 46 | 50 | 110 |
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Workout Graph
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