Jonas Nesse-Karlsen 46:18 SkiErg
10,074
Meters
46:18.8
Time
2:17.9
Pace
604
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 52 |
| Stroke Count | 2419 |
| Drag Factor | 97 |
March 01, 2026 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.8 | 10,074 | 2:17.9 | 133 | 759 | 604 | 52 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 50 | 114 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 51 | 121 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 76 | 51 | 120 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 55 | 153 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 52 | 157 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 52 | 156 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 66 | 53 | 123 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 53 | 127 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 56 | 128 |
| 46:18.8 | 247 | 2:39.5 | 86 | 596 | 14 | 46 | 115 |
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Workout Graph
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