Tanya Bains v600m/r...6 row
1,713
Meters
8:13.8
Time
2:24.1
Pace
97
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,713 |
| Overall Time | 9:43.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 118 |
August 24, 2026 06:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 1,713 | 2:24.1 | 117 | 707 | 24 | 122 |
| 3:00.5 | 600 | 2:30.4 | 103 | 638 | 22 | 134 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 25 | 147 |
| 0:53.9 | 200 | 2:14.7 | 143 | 935 | 29 | 108 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 26 | 141 |
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 24 | 153 |
| 0:36.0 | 113 | 2:39.2 | 87 | 600 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | week 8, nervous system primer on Rowing On The Edge, EXR World - week 8, nervous system primer