Tanya Bains 30:11 row
6,378
Meters
30:11.0
Time
2:21.9
Pace
363
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
August 23, 2026 11:19:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,378 | 2:21.9 | 122 | 721 | 363 | 24 | 157 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 25 | 151 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 158 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 | 163 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 165 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 162 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 | 169 |
| 30:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 11 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley