Tanya Bains v400m/r...7 row
7,200
Meters
36:01.2
Time
2:30.0
Pace
395
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,200 |
| Overall Time | 36:01.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 117 |
August 21, 2026 06:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 7,200 | 2:30.0 | 104 | 657 | 22 | 147 |
| 2:05.0 | 400 | 2:36.2 | 92 | 604 | 22 | 136 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 27 | 141 |
| 0:31.0 | 100 | 2:35.0 | 94 | 696 | 19 | 140 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 21 | 140 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 20 | 129 |
| 29:57.5 | 6,000 | 2:29.7 | 104 | 662 | 21 | 153 |
| 1:54.9 | 400 | 2:23.6 | 118 | 689 | 29 | 161 |
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Workout Graph
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Rowed on EXR: EXR | week 6- Thursday on Hot 'N Cold, EXR World - week 6- Thursday