Tanya Bains v400m/r...7 row
7,200
Meters
36:56.7
Time
2:33.9
Pace
388
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,200 |
| Overall Time | 36:56.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 115 |
August 14, 2026 06:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 7,200 | 2:33.9 | 96 | 630 | 22 | 143 |
| 2:13.0 | 400 | 2:46.2 | 76 | 541 | 21 | 124 |
| 0:28.4 | 100 | 2:22.0 | 122 | 760 | 27 | 132 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 25 | 133 |
| 0:32.0 | 100 | 2:40.0 | 85 | 675 | 24 | 139 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 23 | 134 |
| 30:31.0 | 6,000 | 2:32.5 | 99 | 638 | 22 | 163 |
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | week 6- Thursday on Full Circle, Bled - week 6- Thursday