Tanya Bains v600m/r...6 row
8,200
Meters
43:00.9
Time
2:37.3
Pace
438
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 46:00.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 118 |
August 06, 2026 06:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 8,200 | 2:37.3 | 90 | 610 | 22 | 128 |
| 3:20.0 | 600 | 2:46.6 | 76 | 540 | 20 | 114 |
| 12:18.5 | 2,400 | 2:33.8 | 96 | 638 | 22 | 98 |
| 12:26.9 | 2,400 | 2:35.6 | 93 | 621 | 23 | 98 |
| 6:17.5 | 1,200 | 2:37.2 | 90 | 610 | 22 | 116 |
| 6:26.5 | 1,200 | 2:41.0 | 84 | 596 | 21 | 106 |
| 2:11.5 | 400 | 2:44.3 | 79 | 547 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | week 5, Thursday. Sustained Tempo Row in Westside Loop, Boston - week 5, Thursday. Sustained Tempo Row