Tanya Bains 30:00 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
316
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
August 02, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 632 | 316 | 22 | 142 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 145 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 144 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 145 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 | 140 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 138 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 22 | 139 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong