Tanya Bains 7:40 row
1,518
Meters
7:40.0
Time
2:31.5
Pace
83
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 115 |
July 30, 2026 05:46:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.0 | 1,518 | 2:31.5 | 101 | 649 | 83 | 22 | 111 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 | 106 |
| 7:40.0 | 542 | 2:27.6 | 109 | 675 | 30 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack