Tanya Bains 45:22 row
9,016
Meters
45:22.5
Time
2:30.9
Pace
491
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 114 |
July 25, 2026 15:45:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.5 | 9,016 | 2:30.9 | 102 | 649 | 491 | 21 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 102 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 145 |
| 15:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 20 | 151 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 153 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 159 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 155 |
| 35:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 20 | 158 |
| 40:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 154 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 160 |
| 45:22.5 | 71 | 2:38.4 | 88 | 480 | 3 | 19 | 159 |
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Workout Graph
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Rowed on EXR: Flamingo Chase Community Row