Tanya Bains 16:05 row
3,022
Meters
16:05.9
Time
2:39.8
Pace
159
Calories
80
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 117 |
July 24, 2026 07:00:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.9 | 3,022 | 2:39.8 | 86 | 592 | 159 | 20 | 80 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 82 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 73 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 90 |
| 16:05.9 | 204 | 2:41.5 | 83 | 600 | 11 | 19 | 95 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley