Tanya Bains v600m/r...11 row
4,600
Meters
23:11.5
Time
2:31.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:56.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 115 |
July 23, 2026 19:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 4,600 | 2:31.2 | 101 | 649 | 21 | 145 |
| 3:14.0 | 600 | 2:41.6 | 83 | 575 | 21 | 132 |
| 2:02.9 | 400 | 2:33.6 | 97 | 615 | 20 | 141 |
| 1:58.5 | 400 | 2:28.1 | 108 | 668 | 21 | 154 |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 22 | 155 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 24 | 155 |
| 6:07.5 | 1,200 | 2:33.1 | 97 | 636 | 21 | 151 |
| 0:59.4 | 200 | 2:28.5 | 107 | 727 | 23 | 158 |
| 0:55.4 | 200 | 2:18.5 | 132 | 779 | 24 | 160 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 23 | 153 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 22 | 152 |
| 2:03.0 | 400 | 2:33.7 | 96 | 643 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Week 1 Endurance Row- Thursday in Sewer Shortcut, Boston - Week 1 Endurance Row- Thursday