Tanya Bains v10:00/r...14 row
7,130
Meters
36:00.0
Time
2:31.4
Pace
388
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,130 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 98 |
July 22, 2026 12:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,130 | 2:31.4 | 101 | 646 | 23 | 144 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 21 | 124 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 166 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 21 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 28 | 168 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 19 | 134 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 168 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 20 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 169 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 | 131 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 28 | 173 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | 140 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 172 |
| 1:30.0 | 236 | 3:10.6 | 50 | 400 | 21 | 141 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Week 3 on Coldplain Loop, EXR World - Week 3