Sign Up

Tanya Bains v600m/r...13 row

4,200

Meters

20:59.3

Time

2:29.9

Pace

234

Calories

105

Heart Rate

Rest Distance0
Rest Time3:45.0
Overall Distance4,200
Overall Time24:44.3
Average Watts104
Calories Per Hour668
Stroke Rate22
Stroke Count460
Drag Factor126

July 20, 2026 18:33:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 1 Aerobic Base on Castle Loop, Bled - Week 1 Aerobic Base

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.3 4,200 2:29.9 104 668 22 105
3:19.5 600 2:46.2 76 541 19 58
5:58.5 1,200 2:29.3 105 662 21 130
1:31.4 300 2:32.3 99 630 21 112
0:27.0 100 2:15.0 142 933 31 101
1:30.5 300 2:30.8 102 636 21 134
0:27.5 100 2:17.5 135 1047 35 104
1:30.0 300 2:30.0 104 640 21 132
0:27.0 100 2:15.0 142 933 29 104
0:55.5 200 2:18.7 131 778 25 141
0:55.4 200 2:18.5 132 779 24 146
0:56.0 200 2:20.0 128 771 24 144
0:55.5 200 2:18.7 131 713 23 144
2:05.5 400 2:36.8 91 602 21 136

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.