Tanya Bains v600m/r...10 row
6,200
Meters
31:30.1
Time
2:32.4
Pace
339
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,200 |
| Overall Time | 33:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
July 16, 2026 19:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 6,200 | 2:32.4 | 99 | 645 | 21 | 139 |
| 3:17.0 | 600 | 2:44.1 | 79 | 566 | 20 | 124 |
| 12:07.0 | 2,400 | 2:31.4 | 101 | 643 | 20 | 149 |
| 8:26.4 | 1,600 | 2:38.2 | 88 | 611 | 20 | 136 |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 25 | 149 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 23 | 151 |
| 0:56.4 | 200 | 2:21.0 | 125 | 893 | 24 | 154 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 24 | 153 |
| 0:59.0 | 200 | 2:27.5 | 109 | 732 | 23 | 143 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 24 | 157 |
| 2:06.0 | 400 | 2:37.5 | 90 | 571 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Week 2 Threshold - Thursday on Full Circle, Bled - Week 2 Threshold - Thursday